'If you\'re crunched for time and need a good leg workout, jump on into this BOSU® Quad Burnout with Katie Kasten. You\'ll be done in 3 minutes, and you\'re going to feel the burn!   Follow On Beat Fitness: https://www.instagram.com/onbeatfit/  Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/  Twitter: https://twitter.com/bosufitness  #BOSUworkout #bosulegday #bosuball' 

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